Shape Shift: The Ultimate Body Recomp Guide for Women

How to Lose Fat & Build Muscle Simultaneously

Are you tired of crash diets that leave you weak and exhausted? Do you want to sculpt a lean, strong, and toned body without obsessing over the scale? Shape Shift is the ultimate guide for women looking to achieve body recomposition—the science-backed process of losing fat while building muscle at the same time.

This book breaks down everything you need to know about transforming your body the right way, including:

✔ How to balance strength training and cardio for maximum results
✔ The perfect macronutrient breakdown for fat loss & muscle gain
✔ Meal plans, workout routines, and progress-tracking strategies
✔ The role of sleep, recovery, and mindset in long-term success
✔ Avoiding common mistakes that sabotage your progress

Forget restrictive diets and endless cardio—this book will teach you how to reshape your body in a sustainable, effective way. Whether you're a beginner or looking to optimize your fitness routine, Shape Shift gives you the tools to achieve your dream physique.